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Protea Nutrition Athlete Laia Williams describes how she navigates time management being a wife, mom and athlete.

The gut is the body’s “second brain”. It’s responsible for breaking down and absorbing nutrients from the foods we eat to send out to various cells in order to keep the body firing on all cylinders. When the integrity of...

Turmeric is a common spice, derived from a plant by the same name, and is found in many parts of India, South Asia, and Central America. It is the primary ingredient in curry and has long been used as a...