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Life can be very busy especially when you have kids, appointments, work and other responsibilities to take care of on a day to day basis. As a result, it's not uncommon to forget to eat throughout the day.  One of...

While Selenium is one of the lesser known minerals, it is a crucial nutrient for everyone’s health. Selenium is an essential mineral, meaning it does not occur naturally in our body and must be obtained through diet. It plays an...

Pregnancy is a beautiful thing but it comes with its own inherent challenges and worries. Although I feel blessed to be having my first baby, this journey has not been with the challenge of feeling out of control in terms...