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I want to talk about stress and anxiety. These are two things I have been living with for quite some time and yet, I still tend to grab a hold of them each day.  Stress Defy is a heaven-sent product...

More and more links are being drawn between hormones and weight gain. Cortisol is natural and part of a healthy daily cycle of hormone fluctuation. Levels of the hormone should be highest in the morning then gradually fall as the...