Protea Nutrition Blog
View All
- by Protea Nutrition
Why Protein May Not Make Women Bulky
Myth Debunked One of the biggest misconceptions about women and fitness is that protein will make you bulky. It’s almost insulting. The only way to build lean muscle mass is through discipline, hard work, and consistency in the weight room...
- by Protea Nutrition
It’s incredibly important to be wise and discerning about what you find on food and supplement labels. Advocates of transparency on labels have done well to push manufactures to be more honest with their ingredient lists, but we are far...
- by Protea Nutrition
Vegan Amino+ "Why Is It So Good?"
ADO Fitness Coach, Trista Anderson tells us why she uses Protea Nutrition Vegan Aminos and what's in them that makes it so good for us!
- by Protea Nutrition
What you need to know about Vitamin B-12
What you need to know about Vitamin B-12: B-12 is a water soluble vitamin that is found in meat, fish, poultry, dairy products, and some fortified foods. This vitamin helps make our DNA, is involved in nerve function, and also blood formation, specifically red blood cells. While B-12 deficiency is rare for those that consume meat and dairy, vitamin B-12 deficiency can lead to never damage, digestive problems, fatigue, and anemia in which the body does not have enough red blood cells.
- by Protea Nutrition
Marissa Rivero Opens Up About the Challenges of Pregnancy
Pregnancy is a beautiful thing but it comes with its own inherent challenges and worries. Although I feel blessed to be having my first baby, this journey has not been with the challenge of feeling out of control in terms...
- by Protea Nutrition
Brittney Stracener: How I Transitioned Into a Plant Based Diet
First off, what is a plant based diet? A plant based diet emphasizes eating whole fruits and vegetables, consuming lots of whole grains, and staying away from (or at least minimizing) the intake of animal products and processed foods. I follow...
- by Protea Nutrition
Ingredients 1 frozen banana 1 1/2 cups frozen strawberries 1 cup vegan unsweetened yogurt 1 cup plant milk 1 scoop PROTEA Vanilla VePro DIRECTIONS Combine all ingredients in a blender. Blend until smooth. Enjoy immediately! The contents of this blog should not...
- by Protea Nutrition
Surprisingly, wallpaper glue and salad dressing have something in common.
- by Protea Nutrition
Achieving the recommended daily intake of important micronutrients can be challenging for most people. This is why we decided to inclue a SuperFood blend in our VePro supplement!