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- by Protea Nutrition
How superfoods may help prevent chronic illness
Science proves that a diet rich in nutrient dense foods not only helps you feel your best but it also protects the body against chronic illness. You have more than likely heard the term superfoods used to describe foods that...
- by Protea Nutrition
The importance of protein in your diet
Life can be very busy especially when you have kids, appointments, work and other responsibilities to take care of on a day to day basis. As a result, it's not uncommon to forget to eat throughout the day. One of...
- by Protea Nutrition
While Selenium is one of the lesser known minerals, it is a crucial nutrient for everyone’s health. Selenium is an essential mineral, meaning it does not occur naturally in our body and must be obtained through diet. It plays an...
- by Protea Nutrition
When it comes to choosing a protein, the options can be very overwhelming – whey, vegan, soy, egg, casein, etc. Which one is “best”? While there are tons of options on the market, arguably the two most popular are whey...