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- by Protea Nutrition
The importance of BCAAs for muscle growth
Building muscle is no easy feat. It can take more time than most people expect and more discipline than most people have. There are ways you can help your body build lean muscle more effectively though. One of those ways is...
- by Protea Nutrition
Properly mixing GI assist - Kristen explains
As someone who struggles with proper gut function and regularity, I have to say that since taking Protea’s GI Assist regularly, I have noticed a huge improvement in my body’s ability to break down and eliminate the foods I consume. ...
- by Protea Nutrition
The importance of regularity for detoxing the body
The human body has multiple detox channels that allows the removal of toxins and waste. These include: - the lymphatic system - lungs - liver - blood - kidneys - bowels All of these work together to keep the body...
- by Protea Nutrition
One of the most common GI symptoms many people struggle with is inflammation. Inflammation in the GI tract can cause problems with motility, constipation, diarrhea, and bloating. Lifestyle changes can help fight inflammatory responses, but also incorporating the right supplement...
- by Protea Nutrition
We all know stress is bad, but how it affects just about every facet of our health is actually pretty astounding. Prolonged or chronic stress can affect your body, your thoughts, your emotions, and even your behavior patterns. Stress can...
- by Protea Nutrition
Should you cycle your Protea supplements?
In the sense of what it means to cycle supplements, this refers to taking one or more supplements consistently for a period of time, then in scheduled intervals, pausing that routine intake before returning to consistent use. The reason for...
- by Protea Nutrition
When you eat, your body breaks down the food into micro- and macronutrients that can then be absorbed and used by your body. Digestive Enzymes are small proteins that act on specific molecules within foods to break them down. There are several...
- by Protea Nutrition
Patricia Streff on hormones & breastfeeding
I would like to talk to you about baseline+ and how it has helped me! I started taking baseline+ a few weeks after I stopped breastfeeding my second baby. I could feel that my hormones were out of whack and I...
- by Protea Nutrition
One of the most popular questions we get is how to time taking Stress Defy during the day. Before we get into timing though, we first have to understand why the timing is so important. Almost all the cells in...