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- by Protea Nutrition
Improve your detoxification process
With the amount of toxins that your body is exposed to each day, are you doing enough to help your body’s detoxification process? Do you find yourself having sluggish digestion, but you seem to be doing everything right? This is...
- by Protea Nutrition
The importance of BCAAs for muscle growth
Building muscle is no easy feat. It can take more time than most people expect and more discipline than most people have. There are ways you can help your body build lean muscle more effectively though. One of those ways is...
- by Protea Nutrition
How superfoods may help prevent chronic illness
Science proves that a diet rich in nutrient dense foods not only helps you feel your best but it also protects the body against chronic illness. You have more than likely heard the term superfoods used to describe foods that...
- by Protea Nutrition
Medicinal uses of Guarana in vitality+
Guarana is a Brazilian based plant that has been known to help reduce fatigue as a natural form of caffeine. Guarana is rich in antioxidants which help reduce the production of free radicals, which can have harmful effects on our...
- by Protea Nutrition
How a healthy gut may improve quality of life
When it comes to health, gut health is extremely important, not only for overall well being, but for quality of life as well. Gut health encompasses a healthy balance of bacteria that lines our gastrointestinal tract. This healthy bacteria helps break down...
- by Protea Nutrition
Why you need a BCAA supplement
Amino acids, also known as BCAAs, have always been known as a crucial supplement that every individual can add into their daily regimen. Not only can your muscular and skeletal system benefit from this supplement, but your entire body can...
- by Protea Nutrition
The digestibility of plant-based versus whey protein
Digestibility is the biggest difference between plant-based and whey protein powders, specially for those with digestive issues. From a sourcing standpoint, whey protein comes from dairy. If you have dairy allergies or follow a vegan lifestyle, whey protein isn't the...
- by Protea Nutrition
The importance of regularity for detoxing the body
The human body has multiple detox channels that allows the removal of toxins and waste. These include: - the lymphatic system - lungs - liver - blood - kidneys - bowels All of these work together to keep the body...
- by Protea Nutrition
The importance of antioxidants for combatting poor health
Antioxidants help our bodies fight against damaging free radicals which are byproducts of chemical processes in the body. Free radicals are formed when a bond between electrons is broken and an uneven number of electrons remain. A chemically reactive atom...