Protea Nutrition Blog
View All
- by Protea Nutrition
The importance of BCAAs for muscle growth
Building muscle is no easy feat. It can take more time than most people expect and more discipline than most people have. There are ways you can help your body build lean muscle more effectively though. One of those ways is...
- by Protea Nutrition
FDA changes in usage of NAC & it’s impact on Baseline+
In July of 2020, the FDA sent warning letters to specific companies stating that N-acetyle-L-cysteine (NAC) cannot be lawfully marketed as a dietary supplement. In fact it was tested as a drug in the 1960s for treatment in acetaminophen poisoning...
- by Protea Nutrition
How superfoods may help prevent chronic illness
Science proves that a diet rich in nutrient dense foods not only helps you feel your best but it also protects the body against chronic illness. You have more than likely heard the term superfoods used to describe foods that...
- by Protea Nutrition
How a healthy gut may improve quality of life
When it comes to health, gut health is extremely important, not only for overall well being, but for quality of life as well. Gut health encompasses a healthy balance of bacteria that lines our gastrointestinal tract. This healthy bacteria helps break down...
- by Protea Nutrition
The digestibility of plant-based versus whey protein
Digestibility is the biggest difference between plant-based and whey protein powders, specially for those with digestive issues. From a sourcing standpoint, whey protein comes from dairy. If you have dairy allergies or follow a vegan lifestyle, whey protein isn't the...
- by Protea Nutrition
Properly mixing GI assist - Kristen explains
As someone who struggles with proper gut function and regularity, I have to say that since taking Protea’s GI Assist regularly, I have noticed a huge improvement in my body’s ability to break down and eliminate the foods I consume. ...
- by Protea Nutrition
L-Leucine for building muscle & supporting recovery
L- Leucine, which is found in the Protea Vegan Aminos, is a branched chain amino acid that stimulates protein synthesis, repairing injuries, and the transportation and storing of important nutrients the body needs. L-leucine is not produced by the body...
- by Protea Nutrition
While Selenium is one of the lesser known minerals, it is a crucial nutrient for everyone’s health. Selenium is an essential mineral, meaning it does not occur naturally in our body and must be obtained through diet. It plays an...
- by Protea Nutrition
When it comes to choosing a protein, the options can be very overwhelming – whey, vegan, soy, egg, casein, etc. Which one is “best”? While there are tons of options on the market, arguably the two most popular are whey...