Phrases like “having a gut instinct” or “feeling like you have butterflies in your stomach” really do mean something! The gut-brain connection is extremely significant and real, influencing more than just the food we digest. For several years now there has been more and more information published correlating the gut’s extensive effects on our mood, immune systems, hormones, and overall well-being. Essentially you can think of your gut as the control center for all the systems operating in your body.
Our gut contains what is called a microbiome, which houses all the bacteria in the body, bad and good. When probiotics (good bacteria) outnumber the pathogens (bad bacteria) the gut can sustain a happy balance to keep the immune system strong and resilient. Having an unhealthy gut microbiome can lead to several health complications that may not seem related! Gut dysbiosis can run havoc on your immune system. If there aren’t enough probiotics to fight off the pathogenic bacteria, the body goes into protection mode, and this triggers an immune response. It can be an overreaction or under-reaction, both can lead to chronic long-term issues. When the immune system overreacts, it causes the body to attack its own healthy cells and produce inflammation. An under-reaction can cause the body to be at risk to viruses and infections.
How does someone know if they have an unbalanced gut?
One may experience chronic GI issues such as gas, bloating, or irregular bowel movements. These symptoms could be telling you that you are having a hard time processing food and eliminating waste. Unexpected weight changes is another symptom, since the gut is in control of the production and management of blood sugar regulation and hormone balance. This can also cause a leaky gut or bacterial overgrowth which can cause insulin resistance. Insomnia or chronic fatigue can also occur because serotonin, a hormone that affects both sleep and mood, is produced in the gut. Chronic skin conditions such as eczema and leaky gut can cause proteins to leak out of the gut into the body, emerging in inflammation of the skin. Food intolerances and allergies have been linked to a poor microbiome due to an unhealthy gut making it hard to digest certain foods or causing food sensitivities.
Of course, making sure to consume high quality foods and getting enough water in throughout the day will help to support a healthy gut. However, making sure to take the proper supplementation is also crucial in keeping your gut as healthy as possible. GI Assist is by far one of the highest quality supplements on the market that helps the body to obtain superior gut health. It was developed to support the body’s natural detoxification process. It contains digestive enzymes and a high potency probiotic that supports elimination of by-products and common everyday exposure fostering a healthy digestive system. GI Assist is gentle enough for everyday use to enhance proper digestion.