Bloating is a condition where your belly feels full and tight, often due to gas. Bloating can have causes that aren’t due to underlying disease. Examples include drinking carbonated beverages, eating a large meal, menstruation, constipation, or gas. Bloating can occur at varying degrees and can be quite uncomfortable but there are some ways to naturally improve …
In today’s Western diet of Big Macs and French Fries, we often hear about the dangers of too much salt in the diet. Diets are full of sodium due to fast food and processed foods. All this salt increases water retention, which elevates blood pressure. High blood pressure leads to serious conditions like heart attacks, …
Proper sleep is one of the most restorative processes the body needs for overall health. This is when our bodies undergo recovery and renewal within all its functions. Many struggle with sleep and that’s why we have developed an all natural sleep support supplement to help with this crucial aspect of health. Harmony+ includes several …
A skincare and haircare routine has become a very important aspect of maintaining youthful and supple skin as well as strong and healthy hair. Everyday women stick to their daily routines to keep their hair, skin and nails looking as healthy and as strong as possible. While focusing on external factors can be very helpful, working …
How Age Defy is beneficial for cellular skin, hair and nail health Read More »
The thyroid is a butterfly shaped gland of the endocrine system that produces and releases hormones in the bloodstream. Iodine from the food you consume is used by the thyroid gland to create two key hormones: T3 and T4. TSH Releasing Hormone (TSH-RH), which is produced by the hypothalamus, alerts the pituitary to instruct the …
The plant based food industry has been booming and vegan protein supplements have gained popularity, especially in the plant based community. Vegan protein powders can help those following a plant based diet by filling in any nutritional gaps they may be missing from their diet alone. Not only are vegan protein supplements benefitting those who adopt …
Polycystic ovarian syndrome (PCOS) impacts 1 in 10 women, yet it takes an average of two years and three or more office visits with a medical provider to make the diagnosis. This disease creates hormonal imbalances and a disruption to one’s metabolism. PCOS impacts multiple organ systems with significant metabolic and reproductive manifestations. Rest assured, …
“But first coffee!” You have probably seen that sentence floating around on meme’s, t-shirts, instagram posts, coffee mugs, you name it. A large part of the population can not live without their morning coffee and it is no wonder that coffee shops are on every corner filled with customers waiting to get their morning fix. …
The olive leaf is a staple of the Mediterranean diet and it was actually first used medicinally in ancient Egypt. Olive leaf extract is a concentrated dose of the nutrients in olive tree leaves and is a potent source of antioxidants that can boost the immune system. Olive leaf contains antioxidants that help fight cell …
How olive leaf extract may strengthen the immune system Read More »
Amino acids play important roles within the body. If you have a deficiency in amino acids, there can be a disruption at the cellular level which can affect organ function and lead to serious health problems, especially during pregnancy. L-arginine is one of those amino acids that is important during pregnancy. Amino acids are the …
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