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Protea Nutrition

The Vital Importance of Optimal Thyroid Health

The thyroid gland, a small butterfly-shaped organ located in the neck, plays a crucial role in maintaining overall health and well-being. Its primary function is to produce hormones that regulate metabolism, energy levels, and numerous bodily functions. When the thyroid gland isn’t functioning optimally, it can have far-reaching effects on the body. This underscores the

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How Revive+ May Help Boost the Immune System

The body’s defense mechanism against disease is the immune system, a large intricate network of interrelated organs, cells, and proteins. Its primary role is to maintain our health. Scientists are investigating how the immune response is affected in humans by factors such as age, dietary habits, physical activity, psychological stress, and other variables. In general,

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THE IMPORTANCE OF GLUTAMINE FOR GUT AND DIGESTIVE HEALTH

Glutamine is an amino acid that plays a crucial role in maintaining optimal gut health and supporting recovery processes in the body. As the most abundant amino acid in the bloodstream, glutamine serves various functions, with a significant portion being utilized by the intestines. One of its primary roles is fueling the cells that line

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What Happens When You Don’t Get Enough Sleep? 

We all know we need enough sleep. But what is “enough” sleep? The amount of adequate sleep changes with age. In general, the average daily amount of sleep needed is:  –       Birth to three months old: 14-17 hours –       Four to 12 months old: 12-16 hours –       One to five years old: 10 to 14 hours –       Six to 12

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Nettle leaf: A Natural Solution for Hair Growth and Loss Prevention

In the realm of natural remedies for hair care, nettle leaf often takes the spotlight for its remarkable benefits in promoting hair growth and preventing hair loss. While it may seem like an unlikely hero, this humble herb has been used for centuries in traditional medicine for its numerous health benefits, including its positive effects

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Why you should consider supplementing with Nourish+ during pregnancy

Nourish+ is a whole food prenatal that contains 2000mgs of inulin from chicory root. Research suggests that chicory roots are the richest source of inulin. Due to hormonal changes and demand on the body, many women suffer from unwanted symptoms while pregnant. These may include constipation, too high or too low blood sugar levels, and inadequate

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