Author: Protea Nutrition

In today’s fast-paced world, maintaining a diet rich in fruits and vegetables can be a challenge. While whole foods should always be the first choice, there are times when it’s …

Collagen is a protein your body makes naturally. It is essential for healthy joints and keeps skin elastic to lessen wrinkles. You’ve also probably heard you can lose collagen. There …

In our fast-paced world, sleep often takes a backseat to the demands of daily life. Yet, sleep is a fundamental pillar of health, crucial for physical and mental well-being. It’s …

Healthy, strong, and vibrant hair isn’t just a matter of good genetics or excellent hair care products—internal nutrition plays a crucial role. Supplementing with essential vitamins and minerals can significantly …

In the United States, an estimated 12% or more will develop a thyroid condition during their lifetime. One in eight women will develop a thyroid condition. Currently, 20 million Americans …

In today’s fast-paced and stressful world, maintaining a strong and resilient immune system is more important than ever. During times of higher stress or when cold and allergy seasons strike, …

When choosing a vitamin, you may have heard or seen the word “methylated” in conjunction with a specific vitamin or mineral. But what does it mean if a vitamin is …

Attention deficit hyperactivity disorder (ADHD) and anxiety are all too common in society today. More than 366 million adults worldwide have been diagnosed with ADHD as of 2020. (1) Roughly …

What is Inulin? Inulin is a type of soluble dietary fiber and is commonly used in health foods and greens powders. Inulin is naturally found in a variety of fruits …

In the quest for optimal health and wellness, incorporating a high-quality supplement that addresses multiple aspects of your well-being can make a significant difference. Our reds and greens powder, Vibrant+, …