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The importance of electrolyte balance during the summer months

Summertime is approaching and with the warmer climate, dehydration can occur more easily. Signs and symptoms of dehydration can include: fatigue, dizziness, headaches, confusion, and dark-strong urine. You can rehydrate if you have early signs of dehydration by drinking electrolyte-rich fluids. Electrolytes are particles that carry a positive or negative electric charge and help conduct …

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Female sex hormones help conduct our sleep cycle and overall mood; How Baseline+ May Help

Female sex hormones including estrogen and progesterone help conduct our sleep cycle and overall mood. Progesterone in particular plays a crucial role in sleep quality due to the production of GABA which is a neurotransmitter that helps decrease activity in the nervous system. Progesterone has been known as the “feel good” hormone for years, as …

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Why you should consider switching your energy supplements

Protea Nutrition was built upon the foundation of creating naturally based supplements that help improve the customer’s health on a cellular level. We never want our supplements to negatively impact our customer’s health by filling them with artificial ingredients and fillers. It’s important to educate oneself and exercise caution with ingredients when deciding to supplement to …

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Nourish+: Is powdered form superior to pill form?

Many women have issues with taking vitamins in pill form. Typically, the reason for this is that they have a hard time swallowing pills triggering their gag reflex to activate, make them feel nauseated, and sometimes even leads to them throwing up. Now, imagine adding pregnancy on top of this where a pregnant woman is already …

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What is Relora & how is it beneficial for stress?

What is Relora?  Relora is a proprietary blend of two herbs: Phellodendron amurense and magnolia. Both plants are native to China and Japan. The bark of the magnolia tree contains magnolol and honokiol, two compounds shown to have anti-anxiety properties. Phellodendron has been shown to help in lowering both blood sugar and blood pressure as well as anti-inflammatory benefits. …

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How GI Assist may improve bowel movements

When you consume and digest food, your body must release what’s left after your small intestine has absorbed all the nutrients that can be utilized. Elimination of waste and toxins is crucial to keep the digestive system healthy and working efficiently.  Healthy bowel movements allow you to empty your colon frequently enough where you don’t …

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