Nourish+ is a whole food prenatal that contains 2000mgs of inulin from chicory root. Research suggests that chicory roots are the richest source of inulin.
Due to hormonal changes and demand on the body, many women suffer from unwanted symptoms while pregnant. These may include constipation, too high or too low blood sugar levels, and inadequate calcium absorption.
Constipation is common in pregnancy, it is often caused by hormonal changes and not getting enough fiber in your diet. Inulin is a type of soluble fiber found in many plants. It is also a fructan, meaning it is a prebiotic. It is not digested or absorbed in the stomach, but stays in the bowel and helps certain beneficial bacteria to grow. The gut bacteria convert inulin and other prebiotics into short-chain fatty acids, which nurture colon cells and provide various other health benefits.
Maintaining healthy blood sugar levels in pregnancy can be challenging for some. Studies show that inulin may improve blood sugar control and help prevent diabetes and pre-diabetes. (3) Inulin promotes the growth of beneficial bacteria that help your body break down carbohydrates into sugars. It may also increase your body’s sensitivity to insulin, helping you absorb sugar from your blood.
Inulin from chicory also has anti-inflammatory health benefits. A study from 2010 suggests that the properties of inulin may help with osteoporosis. (4) During pregnancy your body will take calcium from your bones and give it to your baby. This is why supplementing calcium during pregnancy is very important. A 2018 review showed that inulin may help the body absorb calcium which can improve bone density. (5) Nourish+ also contains 35 mg of calcium.
Setting your baby up for a healthy life is every mothers goal. But this cannot be done without a strong focus on a healthy foundation to develop your babies immune system. Healthy nutrition during pregnancy can be considered “the very first window of opportunity for early life education of the immune system.” Research links “the state of health and risk of disease in later childhood and adult life with environmental conditions, especially food, in early life.”(6) Modulation of the gut microbiota of pregnant women with a prenatal that includes prebiotics seems to be a promising strategy to prevent childhood disease.
There’s not a better time than during pregnancy to make sure you’re getting proper nutrition. However, it may also be one of the hardest times thanks to morning sickness and food aversions. One of the easiest ways to ensure adequate daily nutrition for you and your baby is to include Nourish+ prenatal supplement in your daily routine. It’s an easy to take powder in a delicious strawberry pineapple flavor. All you have to do is add 1 scoop to 8oz of water anytime throughout the day.
The contents of this blog should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem-nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
