Perhaps you have been trying to conceive for quite some time. Friends and family tell you to “quit stressing. It will happen when it happens.” As frustrating as it is to hear that when trying for a baby, there is some truth about the effects stress has on fertility. This notion that stress affects fertility …
Phrases like “having a gut instinct” or “feeling like you have butterflies in your stomach” really do mean something! The gut-brain connection is extremely significant and real, influencing more than just the food we digest. For several years now there has been more and more information published correlating the gut’s extensive effects on our mood, …
We all know it’s important to eat your fruits and vegetables. But for some, busy schedules can interfere with intentional meal planning. Or for those who simply can’t stomach a lot of greens, Vibrant+ is an easy and delicious way to get all the nutrition from those antioxidant packed foods. Dark leafy greens contain a …
Your body has been making collagen your whole life. Collagen is a protein and it’s actually the most plentiful protein in your body. It is in your bones, tendons, ligaments, organs, blood vessels, skin, and intestinal lining. Aging and poor nutrition can cause your collagen levels to drop. While, you can’t technically measure your collagen levels …
How to boost your body’s natural collagen production Read More »
In the early 2000s, the Atkins diet arrived on the diet scene and with it, the popularity of high protein, low carb diets emerged. Nowadays, Keto diets and Paleo diets have become more popularized, and since 2016, the demand for protein has risen 187% (1) Protein is one of three macronutrients alongside carbohydrates and dietary …
After having a baby, it can be quite frustrating trying to gauge when you will get your cycle back. Whether you’re trying to conceive again, or just be able to better track your fertility, without a period, it can be impossible to do so. Amenorrhea is the term used to describe an absent period. Amenorrhea …
It can be difficult to find a pre workout with quality ingredients; one without artificial flavors, artificial coloring, and overpowering caffeine content. Vitality+ utilizes only natural flavors and beta carotene for color instead of dyes and you can use it daily without concern for how the pre-workout impacts your health. Vitality+ encompasses a 4 tiered blend of ingredients …
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Quercetin is a member of the flavonoids family of plant pigments that are responsible for the colors of many fruits, flowers, and vegetables. Quercetin is an antioxidant that scavenges free radicals, which are unstable molecules in the body that can speed up aging and increase the risk of disease. Free radicals can also damage cell membranes, …
How Quercetin in Revive+ May Improve Immune Health Read More »
April 24 through the 30th is National Infertility Awareness Week. 1 in 8 individuals or couples has trouble getting pregnant or sustaining a pregnancy. Infertility is a disease or condition of the reproductive system often diagnosed after a couple has had six months to one year of unprotected, well-timed intercourse or if the woman has …
How much we weigh is based on much more than just what we eat, and how much we exercise. Stress can be one of the biggest contributors to changes in body weight. Even a small daily annoyance can cause changes to occur in our body. Many things contribute to how our body responds to stress including how intense …
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