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The importance of Shavegrass & B vitamins for healthy hair, skin & nails

When it comes to beauty products it can be hard to know exactly what you need.  It’s easy to believe the colorful packaging that promises shiny hair and clear skin.  While topical products like shampoos and oils can provide some benefit to improving your hair, skin, and nails, you can’t forget about nourishing your body …

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How alcohol can negatively impact immune health

Alcohol consumption has been on the rise since the pandemic began and according to this study, alcohol consumption increased by around 17% (1). It also explained how alcohol not only exacerbated the negative effects of isolation, but also showed an increase in domestic violence. Alcohol can have many negative effects on people’s lives specifically on …

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Adaptogenic herbs; They may increase resistance to stress

Holy basil (Ocimum tenuiflorum), also known as tulsi, is a medicinal adaptogenic herb used to help treat various conditions including managing the body’s stress response. Adaptogens are plant materials that may have health benefits due to the way they work to counteract the effects of excess cortisol.  Stressors can be psychological and/or physical. The numerous …

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The Difference between Baseline+ & Opti-Thyroid+

We recently released our newest product, Opti-thyroid+ and with it, questions have arisen around the difference between this and Protea Nutrition’s Baseline+. To answer this question, it’s important to understand what each product is designed to do in the body.  Baseline+ was designed to support healthy female hormones. Hormones are chemicals that carry messages through …

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The importance of glutamine for gut & digestive health

Over half of the body’s skeletal muscle amino acid pool is made up of L-glutamine, which is the most prevalent free amino acid in the human body. For the immune system and intestines to function properly and maintain defenses against microorganisms, L-glutamine is a crucial fuel source. It safeguards the health of the GI tract …

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