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- by Protea Nutrition
Stress relieving practices and products are not new. In fact, since the start of the pandemic, 47% of Americans have reported an increase in their stress levels (1). As a result, the use of adaptogens to manage stress has grown. ...
- by Protea Nutrition
The Importance of Copper and Zinc in Nourish+
Did you know that if you’re taking a prenatal vitamin with zinc, it also needs to contain copper? This is because copper and zinc have an inverse relationship, taking zinc can cause copper levels to decrease in the body. Copper...
- by Protea Nutrition
THE IMPORTANCE OF GLUTAMINE FOR GUT AND DIGESTIVE HEALTH
Glutamine is an amino acid that plays a crucial role in maintaining optimal gut health and supporting recovery processes in the body. As the most abundant amino acid in the bloodstream, glutamine serves various functions, with a significant portion being...
- by Protea Nutrition
How Vitality+ Naturally Boosts Energy
We live in a world where energy boosting products are queen. If we are ever lacking energy, what do we do? We reach for a coffee or an energy drink. If we are about to workout and need a little...
- by Protea Nutrition
What Happens When You Don’t Get Enough Sleep?
We all know we need enough sleep. But what is “enough” sleep? The amount of adequate sleep changes with age. In general, the average daily amount of sleep needed is: - Birth to three months old: 14-17 hours - Four to 12 months...
- by Protea Nutrition
Nettle leaf: A Natural Solution for Hair Growth and Loss Prevention
In the realm of natural remedies for hair care, nettle leaf often takes the spotlight for its remarkable benefits in promoting hair growth and preventing hair loss. While it may seem like an unlikely hero, this humble herb has been...
- by Protea Nutrition
Why you should consider supplementing with Nourish+ during pregnancy
Nourish+ is a whole food prenatal that contains 2000mgs of inulin from chicory root. Research suggests that chicory roots are the richest source of inulin. Due to hormonal changes and demand on the body, many women suffer from unwanted symptoms while...
- by Protea Nutrition
The importance of maintaining a healthy & balanced immune system
In today's fast-paced world, maintaining a healthy and balanced immune system is more crucial than ever. Our bodies constantly encounter various pathogens, and a robust immune system acts as a shield, protecting us from illnesses. One effective way to support...
- by Protea Nutrition
5 Tips to Regulate Your Nervous System During Times of Stress
In our fast-paced world, stress has become an inevitable part of everyday life. Whether it's work deadlines, personal relationships, or unexpected events, stress can take a toll on our mental and physical well-being. Understanding how to regulate your nervous system...