As it turns out, there is such thing as too much of a good thing. You can, in fact, drink too much water. Doing so can lead to serious health consequences. Water Intoxication and Hyponatremia Water intoxication is a disruption in brain function that results when there is too much water in the body. Drinking […]
If there was ever a time in the last 50 years that immune function was most important, that time would be now during a pandemic. The immune system is the body’s defense system against pathogens, essentially things that make us sick, like viruses, bacteria, parasites, toxins, fungus, ect. The immune system is a vast network throughout
What is L-citrulline malate? It is a unique combo of the non essential amino acid L-citrulline and malic acid. L-citrulline is commonly found in watermelons. Malate gets its name from the latin word “apple”. There are a couple of ways you can get L-citrulline: through your diet and naturally from your body through a process
You are undoubtedly familiar with the term, “detox”. The health industry has taken hold of this concept and popularized it into various forms, including juice cleanses, fasting and other weight loss gimmicks. While these events may have some benefits, they wildly oversimplify the concept of detoxification. The body’s main antioxidant and strongest defense against toxins
Research suggests that bone mineral density appears to decline an average of 4 to 6 percent during lactation, especially when it extends to 5 months and longer. This loss may be especially pronounced in the hips and spine. Vitamin K, Vitamin D, Calcium, Magnesium and Copper contribute to new bone formation and increased bone mass.
The important role Iron plays in breastfeeding & pregnant women Read More »
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