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- by Protea Nutrition
Dr. Tara Brandner Discusses Infertility
April 24 through the 30th is National Infertility Awareness Week. 1 in 8 individuals or couples has trouble getting pregnant or sustaining a pregnancy. Infertility is a disease or condition of the reproductive system often diagnosed after a couple has...
- by Protea Nutrition
How chronic stress may lead to weight gain
How much we weigh is based on much more than just what we eat, and how much we exercise. Stress can be one of the biggest contributors to changes in body weight. Even a small daily annoyance can cause changes to occur...
- by Protea Nutrition
Preventative GI care may help reduce risk of candida & GERD
Routine preventative care for gut health can reduce the risk of developing GI issues that are hard to treat. Candida is a type of yeast that lives in and on the body. Candida is considered normal and harmless at low...
- by Protea Nutrition
The importance of micronutrients
Have you ever heard of macronutrients and micronutrients? Are you curious what the difference is? Let's take a look. They are both very important nutrients that are needed for our bodies to function optimally. Macronutrients are the main components within...
- by Protea Nutrition
Benefits of vegan aminos + collagen
The human body has thousands of different proteins, each of which is made up of 20 different amino acids. Nine of the 20 amino acids are considered essential, which means they can't be synthesized by your body and must be...
- by Protea Nutrition
Is protein optimal for fat loss?
Many people equate muscle gains to protein intake and believe that if their goal is to not gain muscle, protein isn't as crucial for their weight and fat loss goals. However, studies have linked higher protein consumption to fat loss...
- by Protea Nutrition
How Vitality+ may improve heart health
Did you know that heart disease is the leading cause of death in the US? Many Americans suffer from lack of exercise, poor diets, and vitamin and mineral deficiencies, which lead to diseases and for many, heart disease. Heart health...
- by Protea Nutrition
Health benefits of lion's mane mushroom extract
The medicinal properties of mushrooms is becoming more talked about in recent years, one of the most popular being lion's mane mushroom. It gets its name from its appearance as it resembles a lion's mane. According to Health Line, "lion's...
- by Protea Nutrition
The importance of Vitamin A in Pregnancy
Getting adequate vitamin A during pregnancy is crucial for your baby’s developing organs, eyes, and bones. It’s also essential for the development of your baby’s circulatory system, respiratory system, and central nervous systems. Vitamin A is particularly vital during the...