Protea Nutrition Blog
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- by Protea Nutrition
“But first coffee!” You have probably seen that sentence floating around on meme’s, t-shirts, instagram posts, coffee mugs, you name it. A large part of the population can not live without their morning coffee and it is no wonder that...
- by Protea Nutrition
How olive leaf extract may strengthen the immune system
The olive leaf is a staple of the Mediterranean diet and it was actually first used medicinally in ancient Egypt. Olive leaf extract is a concentrated dose of the nutrients in olive tree leaves and is a potent source of...
- by Protea Nutrition
Benefits of L-arginine during pregnancy
Amino acids play important roles within the body. If you have a deficiency in amino acids, there can be a disruption at the cellular level which can affect organ function and lead to serious health problems, especially during pregnancy. L-arginine...
- by Protea Nutrition
How stress may impact fertility
Perhaps you have been trying to conceive for quite some time. Friends and family tell you to “quit stressing. It will happen when it happens.” As frustrating as it is to hear that when trying for a baby, there is...
- by Protea Nutrition
The importance of prioritizing gut health
Phrases like "having a gut instinct" or "feeling like you have butterflies in your stomach" really do mean something! The gut-brain connection is extremely significant and real, influencing more than just the food we digest. For several years now there...
- by Protea Nutrition
How vibrant+ may help fill nutritional gaps
We all know it’s important to eat your fruits and vegetables. But for some, busy schedules can interfere with intentional meal planning. Or for those who simply can’t stomach a lot of greens, Vibrant+ is an easy and delicious way...
- by Protea Nutrition
How to boost your body's natural collagen production
Your body has been making collagen your whole life. Collagen is a protein and it's actually the most plentiful protein in your body. It is in your bones, tendons, ligaments, organs, blood vessels, skin, and intestinal lining. Aging and poor nutrition...
- by Protea Nutrition
How Protein Impacts Gut Health
In the early 2000s, the Atkins diet arrived on the diet scene and with it, the popularity of high protein, low carb diets emerged. Nowadays, Keto diets and Paleo diets have become more popularized, and since 2016, the demand for...
- by Protea Nutrition
Baseline+ For Postpartum Cycles
After having a baby, it can be quite frustrating trying to gauge when you will get your cycle back. Whether you’re trying to conceive again, or just be able to better track your fertility, without a period, it can be...