Protea Nutrition Blog
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- by Protea Nutrition
You are undoubtedly familiar with the term, “detox”. The health industry has taken hold of this concept and popularized it into various forms, including juice cleanses, fasting and other weight loss gimmicks. While these events may have some benefits, they...
- by Protea Nutrition
The important role Iron plays in breastfeeding & pregnant women
Research suggests that bone mineral density appears to decline an average of 4 to 6 percent during lactation, especially when it extends to 5 months and longer. This loss may be especially pronounced in the hips and spine. Vitamin K,...
- by Protea Nutrition
Improve your detoxification process
With the amount of toxins that your body is exposed to each day, are you doing enough to help your body’s detoxification process? Do you find yourself having sluggish digestion, but you seem to be doing everything right? This is...
- by Protea Nutrition
The connection between stress & cravings
Have you ever associated the occurrence of cravings with stress? When we are under tension and cortisol levels rise, we tend to crave foods that are higher in fat, sugar, and sodium. Keeping Stress Defy in your daily routine will help...
- by Protea Nutrition
The benefits of probiotics in Vibrant+
Probiotics are live microorganisms that promote a healthy immune system and digestion as well as help prevent and treat illnesses. Probiotics are known as the “good bacteria” that make up our gut biome. Within our gut biome we have many...
- by Protea Nutrition
The importance of BCAAs for muscle growth
Building muscle is no easy feat. It can take more time than most people expect and more discipline than most people have. There are ways you can help your body build lean muscle more effectively though. One of those ways is...
- by Protea Nutrition
How vitality+ provides clean energy without the jitters
With so many pre-workouts on the market, it can be hard to decide which is going to best suit your needs. Unfortunately, most of them contain fillers, stimulants and artificial dyes that are terrible for your health. When consuming products with...
- by Protea Nutrition
Postpartum depression & anxiety: what it is and how it may be improved
Postpartum depression is an important topic mothers, expecting mothers and any woman interested in conceiving should be aware of. Up to 15% of women can experience postpartum depression after giving birth. Postpartum depression is a complex mix of physical, emotional, and...
- by Protea Nutrition
How Baseline+ May Improve PCOS
Hormone and autoimmune disorders have been on the rise over years, and polycystic ovary syndrome is one of the most common hormonal endocrine disorders among women of reproductive age. It is estimated that between 5-10% of U.S. women of reproductive...