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- by Protea Nutrition
Benefits of Beet root in Vitality+
Beet juice, beet salads, candies dyed with beets, and even beet supplements have been growing in popularity over the last few years, and not only for the nutrient density of this root vegetable, but for the overall health and fitness...
- by Protea Nutrition
How Baseline+ & Stress Defy may help prevent fibroids
Fibroids are tissue growths within the uterus that are usually non-cancerous. However, in some cases, uterine fibroids may cause symptoms including pelvic pain, heavy menstruation, difficulty with urination, and unexplained spotting or bleeding between periods. Factors that can contribute to...
- by Protea Nutrition
how to meet your protein needs
Do you find it hard to meet your protein needs? I feel you! It takes effort on my part every day to eat an adequate amount of protein. Read on to learn a little bit about protein, why it’s important,...
- by Protea Nutrition
The importance of regularity for detoxing the body
The human body has multiple detox channels that allows the removal of toxins and waste. These include: - the lymphatic system - lungs - liver - blood - kidneys - bowels All of these work together to keep the body...
- by Protea Nutrition
The importance of antioxidants for combatting poor health
Antioxidants help our bodies fight against damaging free radicals which are byproducts of chemical processes in the body. Free radicals are formed when a bond between electrons is broken and an uneven number of electrons remain. A chemically reactive atom...
- by Protea Nutrition
How does vitality+ compare to your pre-workout?
One of Protea Nutrition’s newest products is their pre-workout, Vitality+. With so many pre-workouts on the market, what sets this one apart? Aren’t all pre-workouts just expensive caffeine pills? “Vitality+ only has 100mg of caffeine! My other pre-workout has 300mg! Does this...
- by Protea Nutrition
When I was pregnant, in California, not one person I knew had kids or was pregnant. I relied on my long distance friends to go through pregnancy with, virtually. Thank goodness for unlimited minutes, texts and social media! When it...
- by Protea Nutrition
The majority of us women spend the first half of our post pubescent lives trying NOT to get pregnant. Many of us go on some sort of contraceptive to prevent unwanted pregnancy. We even think that one missed pill or...
- by Protea Nutrition
While Selenium is one of the lesser known minerals, it is a crucial nutrient for everyone’s health. Selenium is an essential mineral, meaning it does not occur naturally in our body and must be obtained through diet. It plays an...