Protea Nutrition Blog
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- by Protea Nutrition
One of the most popular questions we get is how to time taking Stress Defy during the day. Before we get into timing though, we first have to understand why the timing is so important. Almost all the cells in...
- by Protea Nutrition
Magnesium plays a role in over 300 enzyme reactions in the human body. It is such a crucial mineral that in can be referred to as our body’s “master commander”. Magnesium supports the health of your bones, heart, brain, nervous...
- by Protea Nutrition
Everyone wants to know... what's the secret? How do I lose fat? Consistently? And keep it off? We turn to crash diets, to fat-burners, to squat challenges, and yet keep seeming to come up short. We keep trying the things we...
- by Protea Nutrition
Peak O2 Mushrooms in Vitality PreWorkout
Peak O2 Mushrooms, included in Protea PreWorkout, is a blend of specifically chosen mushrooms. These aren’t just any type of mushrooms, and they aren’t those psychedelic ones either, this blend of mushrooms contains 6 different strains that you may have...
- by Protea Nutrition
Polycystic ovary syndrome is a disease that affects the endocrine system of roughly 6-20% women worldwide. It affects how a woman’s ovaries function. In some cases, the ovaries become enlarged with fluid filled sacs (not actually cysts as the name...
- by Protea Nutrition
"My Journey with Stress & Anxiety"
I want to talk about stress and anxiety. These are two things I have been living with for quite some time and yet, I still tend to grab a hold of them each day. Stress Defy is a heaven-sent product...
- by Protea Nutrition
Supplementing while pregnant or breastfeeding
One of the most common questions we get asked is whether or not our supplements are safe for pregnant or breastfeeding women. Most supplements have not been tested on pregnant or breastfeeding mothers. There isn’t sufficient data to validate the...
- by Amber Dawn Orton
Prioritizing Exercise After Becoming a Mom With Annie P.
Being a mom is a FULL TIME JOB. I never really understood that until I became a mom myself. We give, give, give all day long and it becomes very easy to put our own needs on the back burner....
- by Protea Nutrition
Laia Williams - Nutrition, Time Management and Being A Mom
Protea Nutrition Athlete Laia Williams describes how she navigates time management being a wife, mom and athlete.