Protea Nutrition Blog
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- by Protea Nutrition
Many pre-workouts on the market are overloaded with stimulants that may get you going in the short term, but are detrimental to your long term health. Ingredients included in Vitality+ support electrolyte balance, energy, focus, and endurance. Let’s take a...
- by Protea Nutrition
Are vegan protein powders worth it?
Are you debating for yourself whether or not vegan protein powders are worth it? Here’s what you should know about each. Where does whey protein come from? When milk is taken from the cow, it’s about 20% whey (which is...
- by Protea Nutrition
Parenting can be an incredibly difficult and lonely journey. Finding the time to prioritize not only the baby but yourself and your relationships can prove challenging. I always knew being a mom was not easy but ... did I really...
- by Protea Nutrition
The importance of glutamine in GI Assist
Protea’s GI assist was developed to support the body’s natural detoxification process but supporting intestinal function. One of it’s main ingredients is a non essential amino acid called L- glutamine (sometimes referred to as just glutamine). A non essential amino...
- by Protea Nutrition
The Importance of BCAAs during your monthly cycle
Branch chain amino acids (leucine, isoleucine & valine) are important for building lean muscle. There are many benefits to supplementing with a quality BCAA supplement like our Vegan Amino+ including but not limited to: - Can make your water taste good,...
- by Protea Nutrition
Motivation can be fleeting. Some may say that motivation is not something they have consistently. NEWS FLASH mama: No matter who you are, we all tend to struggle to find the motivation to do anything some days. There can be...
- by Protea Nutrition
When it comes to choosing a protein, the options can be very overwhelming – whey, vegan, soy, egg, casein, etc. Which one is “best”? While there are tons of options on the market, arguably the two most popular are whey...
- by Protea Nutrition
We all know stress is bad, but how it affects just about every facet of our health is actually pretty astounding. Prolonged or chronic stress can affect your body, your thoughts, your emotions, and even your behavior patterns. Stress can...
- by Protea Nutrition
Getting Comfortable in the Gym
How do you feel about gyms? Do they intimidate you? I had done a poll on my Instagram page a while back asking if my followers feel uncomfortable stepping into a gym and majority of them voted YES. I know that’s...