In the early 2000s, the Atkins diet arrived on the diet scene and with it, the popularity of high protein, low carb diets emerged. Nowadays, Keto diets and Paleo diets have become more popularized, and since 2016, the demand for protein has risen 187% (1) Protein is one of three macronutrients alongside carbohydrates and dietary …
After having a baby, it can be quite frustrating trying to gauge when you will get your cycle back. Whether you’re trying to conceive again, or just be able to better track your fertility, without a period, it can be impossible to do so. Amenorrhea is the term used to describe an absent period. Amenorrhea …
It can be difficult to find a pre workout with quality ingredients; one without artificial flavors, artificial coloring, and overpowering caffeine content. Vitality+ utilizes only natural flavors and beta carotene for color instead of dyes and you can use it daily without concern for how the pre-workout impacts your health. Vitality+ encompasses a 4 tiered blend of ingredients …
What makes Vitality+ a high quality energy supplement Read More »
Quercetin is a member of the flavonoids family of plant pigments that are responsible for the colors of many fruits, flowers, and vegetables. Quercetin is an antioxidant that scavenges free radicals, which are unstable molecules in the body that can speed up aging and increase the risk of disease. Free radicals can also damage cell membranes, …
How Quercetin in Revive+ May Improve Immune Health Read More »
April 24 through the 30th is National Infertility Awareness Week. 1 in 8 individuals or couples has trouble getting pregnant or sustaining a pregnancy. Infertility is a disease or condition of the reproductive system often diagnosed after a couple has had six months to one year of unprotected, well-timed intercourse or if the woman has …
How much we weigh is based on much more than just what we eat, and how much we exercise. Stress can be one of the biggest contributors to changes in body weight. Even a small daily annoyance can cause changes to occur in our body. Many things contribute to how our body responds to stress including how intense …
Routine preventative care for gut health can reduce the risk of developing GI issues that are hard to treat. Candida is a type of yeast that lives in and on the body. Candida is considered normal and harmless at low levels, however, if there is an overgrowth (commonly in the GI tract) it can cause …
Preventative GI care may help reduce risk of candida & GERD Read More »
Have you ever heard of macronutrients and micronutrients? Are you curious what the difference is? Let’s take a look. They are both very important nutrients that are needed for our bodies to function optimally. Macronutrients are the main components within our diets: fats, carbohydrates and protein. We consume them every day through the foods we eat. …
The human body has thousands of different proteins, each of which is made up of 20 different amino acids. Nine of the 20 amino acids are considered essential, which means they can’t be synthesized by your body and must be received through food. Leucine, isoleucine, and valine are three of the nine essential amino acids …
Many people equate muscle gains to protein intake and believe that if their goal is to not gain muscle, protein isn’t as crucial for their weight and fat loss goals. However, studies have linked higher protein consumption to fat loss and weight management. This is likely because of the effects protein has on appetite control, …
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