Myth Debunked One of the biggest misconceptions about women and fitness is that protein will make you bulky. It’s almost insulting. The only way to build lean muscle mass is through discipline, hard work, and consistency in the weight room and nutrition. Furthermore, women’s bodies contain only a fraction of the amount of testosterone needed …
Pregnancy is a beautiful thing but it comes with its own inherent challenges and worries. Although I feel blessed to be having my first baby, this journey has not been with the challenge of feeling out of control in terms of how my body is changing. Weight gain is a big concern for all women …
Marissa Rivero Opens Up About the Challenges of Pregnancy Read More »
Ingredients 1 frozen banana 1 1/2 cups frozen strawberries 1 cup vegan unsweetened yogurt 1 cup plant milk 1 scoop PROTEA Vanilla VePro DIRECTIONS Combine all ingredients in a blender. Blend until smooth. Enjoy immediately!
Achieving the recommended daily intake of important micronutrients can be challenging for most people. This is why we decided to inclue a SuperFood blend in our VePro supplement!
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