Anxiety And Dysfunctional Sleep Can Be Tied To Low Progesterone

Female sex hormones including estrogen and progesterone help conduct our sleep cycles and overall mood. ⁣⁣⁣⁣Progesterone in particular, plays a crucial role in sleep quality due to the production of GABA which is a neurotransmitter that helps decrease activity in the nervous system. When progesterone levels are low, it leaves the body at risk for …

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Protea Nutrition - Kristen Simmons

Why Protein Will NOT Make Women Bulky⁣

Myth Debunked One of the biggest misconceptions about women and fitness is that protein will make you bulky. It’s almost insulting. The only way to build lean muscle mass is through discipline, hard work, and consistency in the weight room and nutrition. Furthermore, women’s bodies contain only a fraction of the amount of testosterone needed …

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Why Stress and High Cortisol Lead To Depleted Magnesium

Stress and high cortisol output causes us to deplete our magnesium like crazy.⁣⁣⁣⁣Stress can increase the amount of magnesium we lose from our body – leading to a magnesium deficiency. Due to modern soil being depleted in magnesium, magnesium becomes that much more important as a vital nutrient.⁣⁣⁣⁣Our ancestors would have taken in more magnesium …

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