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What you need to know about Vitamin B-12

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What you need to know about Vitamin B-12: B-12 is a water soluble vitamin that is found in meat, fish, poultry, dairy products, and some fortified foods. This vitamin helps make our DNA, is involved in nerve function, and also blood formation, specifically red blood cells. While B-12 deficiency is rare for those that consume meat and dairy, vitamin B-12 deficiency can lead to never damage, digestive problems, fatigue, and anemia in which the body does not have enough red blood cells.

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Benefits of Maca

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Maca is cruciferous vegetable grown in Peru, Bolivia, Paraguay, and Argentina. It is mainly cultivated in the highlands of the Peruvian Andes and comes from same family as the mustard plant. It is used both nutritionally and medicinally as a versatile, adaptogenic herb. Maca helps the body deal with different stressors, balances hormones, boosts energy

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Lactobacillus Rhamnosus (Probiferrin®) in GI Assist

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The gut is the body’s “second brain”. It’s responsible for breaking down and absorbing nutrients from the foods we eat to send out to various cells in order to keep the body firing on all cylinders. When the integrity of the gut and GI tract is compromised, it becomes susceptible to diseases and inflammation which

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Myo-Inositol Could Benefit Those Who Suffer From PCOS, Anxiety, Depression and More

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Studies have found that people with depression, anxiety, and OCD may have lower levels of inositol in their brain. This negatively impacts serotonin and dopamine and overall neurotransmitter health. Myo-Inositol (MI) and D-Chiro-Inositol (DCI) are different forms of inositol. Which is a carbocyclic sugar found in the B vitamin family, and a component of the

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The Best Thing You Can Do For Your Health Is Control Your Stress

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More and more links are being drawn between hormones and weight gain. Not the least of which being cortisol production. Produced along with adrenaline by the adrenal glands when the body is under stress, cortisol overproduction is being paired with adults who are struggling with extra weight. Cortisol is natural and part of a healthy

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Marissa Rivero Opens Up About the Challenges of Pregnancy

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Pregnancy is a beautiful thing but it comes with its own inherent challenges and worries. Although I feel blessed to be having my first baby, this journey has not been with the challenge of feeling out of control in terms of how my body is changing. Weight gain is a big concern for all women

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Brittney Stracener: How I Transitioned Into a Plant Based Diet

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First off, what is a plant based diet? A plant based diet emphasizes eating whole fruits and vegetables, consuming lots of whole grains, and staying away from (or at least minimizing) the intake of animal products and processed foods. I follow a plant based diet about 80% of the time. The other 20% is wild caught

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Strawberry Protein Smoothie

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Ingredients DIRECTIONS The contents of this blog should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem-nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. These statements have not been evaluated

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What is Xanthan Gum?

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Surprisingly, wallpaper glue and salad dressing have something in common.

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Rhodiola Uses and Benefits

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Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia and has been used in traditional medicine in Russia and Scandinavian countries for centuries. Scientifically referred to as Rhodiola rosea, also known as, arctic root or golden root, has been classified by some researchers as an adaptogen, meaning that it helps

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PROTEA/M PRODUCTS

What you need to know about Vitamin B-12

Benefits of Maca

Lactobacillus Rhamnosus (Probiferrin®) in GI Assist

Myo-Inositol Could Benefit Those Who Suffer From PCOS, Anxiety, Depression and More

The Best Thing You Can Do For Your Health Is Control Your Stress

Marissa Rivero Opens Up About the Challenges of Pregnancy

Brittney Stracener: How I Transitioned Into a Plant Based Diet

Strawberry Protein Smoothie

What is Xanthan Gum?

Rhodiola Uses and Benefits

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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