Vitamin B 12

What you need to know about Vitamin B-12

What you need to know about Vitamin B-12: B-12 is a water soluble vitamin that is found in meat, fish, poultry, dairy products, and some fortified foods. This vitamin helps make our DNA, is involved in nerve function, and also blood formation, specifically red blood cells. While B-12 deficiency is rare for those that consume meat and dairy, vitamin B-12 deficiency can lead to never damage, digestive problems, fatigue, and anemia in which the body does not have enough red blood cells.

Lactobacillus Rhamnosus (Probiferrin®) in GI Assist

The gut is the body’s “second brain”. It’s responsible for breaking down and absorbing nutrients from the foods we eat to send out to various cells in order to keep the body firing on all cylinders. When the integrity of the gut and GI tract is compromised, it becomes susceptible to diseases and inflammation which …

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Myo-Inositol Could Benefit Those Who Suffer From PCOS, Anxiety, Depression and More

Studies have found that people with depression, anxiety, and OCD may have lower levels of inositol in their brain. This negatively impacts serotonin and dopamine and overall neurotransmitter health. Myo-Inositol (MI) and D-Chiro-Inositol (DCI) are different forms of inositol. Which is a carbocyclic sugar found in the B vitamin family, and a component of the …

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Protea Nutrition Stress Defy

The Best Thing You Can Do For Your Health Is Control Your Stress

More and more links are being drawn between hormones and weight gain. Not the least of which being cortisol production. Produced along with adrenaline by the adrenal glands when the body is under stress, cortisol overproduction is being paired with adults who are struggling with extra weight.  Cortisol is natural and part of a healthy …

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Brittney and child

Brittney Stracener: How I Transitioned Into a Plant Based Diet

First off, what is a plant based diet? A plant based diet emphasizes eating whole fruits and vegetables, consuming lots of whole grains, and staying away from (or at least minimizing) the intake of animal products and processed foods. I follow a plant based diet about 80% of the time. The other 20% is wild caught …

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