Research suggests that bone mineral density appears to decline an average of 4 to 6 percent during lactation, especially when it extends to 5 months and longer. This loss may be especially pronounced in the hips and spine. Vitamin K, Vitamin D, Calcium, Magnesium and Copper contribute to new bone formation and increased bone mass. […]
The important role Iron plays in breastfeeding & pregnant women Read More »
With the amount of toxins that your body is exposed to each day, are you doing enough to help your body’s detoxification process? Do you find yourself having sluggish digestion, but you seem to be doing everything right? This is the case for the majority of people and why Protea Nutrition developed GI Assist. GI
Have you ever associated the occurrence of cravings with stress? When we are under tension and cortisol levels rise, we tend to crave foods that are higher in fat, sugar, and sodium. Keeping Stress Defy in your daily routine will help control stress levels and as a result, also help control unnecessary cravings for junk food.
Probiotics are live microorganisms that promote a healthy immune system and digestion as well as help prevent and treat illnesses. Probiotics are known as the “good bacteria” that make up our gut biome. Within our gut biome we have many different kinds of strains of these live microorganisms and they all play a very important
Building muscle is no easy feat. It can take more time than most people expect and more discipline than most people have. There are ways you can help your body build lean muscle more effectively though. One of those ways is supplementing with a quality BCAA supplement also known as branched chain amino acids. We have
With so many pre-workouts on the market, it can be hard to decide which is going to best suit your needs. Unfortunately, most of them contain fillers, stimulants and artificial dyes that are terrible for your health. When consuming products with these ingredients, it’s easy to find yourself feeling jittery, nervous, and then crashing, leading you
How vitality+ provides clean energy without the jitters Read More »
Postpartum depression is an important topic mothers, expecting mothers and any woman interested in conceiving should be aware of. Up to 15% of women can experience postpartum depression after giving birth. Postpartum depression is a complex mix of physical, emotional, and behavioral changes that occur after giving birth that are attributed to the chemical, social, and
Postpartum depression & anxiety: what it is and how it may be improved Read More »
Hormone and autoimmune disorders have been on the rise over years, and polycystic ovary syndrome is one of the most common hormonal endocrine disorders among women of reproductive age. It is estimated that between 5-10% of U.S. women of reproductive and child bearing age have PCOS. With PCOS, hormone imbalance creates problems within the ovaries
With ignorance and the best intentions, people buy reputable supplements without fully understanding whether or not all the ingredients are the best choice for their personal needs. Folic acid stands as a prominent ingredient in most vitamins. What is so important to know about this particular B vitamin, is that not only is folic acid
On a hot summer day, pineapple is enjoyed by people all over the world. Served on a beautiful fruit tray, mixed in delicious cocktails, or served on a juicy burger, pineapple is a favorite for many. But did you know that pineapple also contains the powerful protein-digesting enzyme called bromelain which has been used in
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