Stress Defy was created to assist one’s body in becoming more balanced – helping to create lower stress levels, increased positive mood, while decreasing the inflammatory response. One of the main ingredients has been used throughout time within Indian medicine, Holy Basil. Holy Basil is a leafy green plant that’s a Southeast Asian native. […]
Do you struggle with symptoms you just can’t find the answer for? Many times, when we are dealing with unpleasant symptoms in the body it can be tied to imbalanced hormones. Our endocrine system conducts almost all of our biological functions with various sex hormones communicating with each other. As we age, the likelihood of
Digestibility is the biggest difference between plant-based and whey protein powders, specially for those with digestive issues. From a sourcing standpoint, whey protein comes from dairy. If you have dairy allergies or follow a vegan lifestyle, whey protein isn’t the best option. Instead opt for a plant based protein like VePro. Plant based proteins can
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As someone who struggles with proper gut function and regularity, I have to say that since taking Protea’s GI Assist regularly, I have noticed a huge improvement in my body’s ability to break down and eliminate the foods I consume. As the label suggests, I have been taking one serving every evening before bedtime. But
L- Leucine, which is found in the Protea Vegan Aminos, is a branched chain amino acid that stimulates protein synthesis, repairing injuries, and the transportation and storing of important nutrients the body needs. L-leucine is not produced by the body so we must get it from the food we eat or supplement with it. L-leucine
L-Leucine for building muscle & supporting recovery Read More »
Beet juice, beet salads, candies dyed with beets, and even beet supplements have been growing in popularity over the last few years, and not only for the nutrient density of this root vegetable, but for the overall health and fitness benefits beets provide. This root vegetable, beautiful in color, known for packing a big punch
Fibroids are tissue growths within the uterus that are usually non-cancerous. However, in some cases, uterine fibroids may cause symptoms including pelvic pain, heavy menstruation, difficulty with urination, and unexplained spotting or bleeding between periods. Factors that can contribute to the development of fibroids include genetics, diet (nutrient deficiencies), hormonal imbalances, and stress. Additionally, higher levels
How Baseline+ & Stress Defy may help prevent fibroids Read More »
Do you find it hard to meet your protein needs? I feel you! It takes effort on my part every day to eat an adequate amount of protein. Read on to learn a little bit about protein, why it’s important, how much we need, how I track my consumption, and my favorite high protein foods/supplements.
The human body has multiple detox channels that allows the removal of toxins and waste. These include: – the lymphatic system – lungs – liver – blood – kidneys – bowels All of these work together to keep the body functioning at its best! Bowel regularity being of utmost importance. Today, it’s near impossible to avoid toxins.
The importance of regularity for detoxing the body Read More »
Antioxidants help our bodies fight against damaging free radicals which are byproducts of chemical processes in the body. Free radicals are formed when a bond between electrons is broken and an uneven number of electrons remain. A chemically reactive atom is created which will seek out other molecules to stabilize and can result in damage
The importance of antioxidants for combatting poor health Read More »
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