You’re pregnant. Does that mean forgoing your beloved cup of joe? Let’s look at the facts. Caffeine is a stimulant, which means it increases your blood pressure and heart rate. Both of which are not recommended during pregnancy. Furthermore, caffeine is a diuretic, which can reduce body fluid levels and lead to dehydration. While you …
Vitality – Caffeine intake while pregnant or breastfeeding Read More »
When you eat, your body breaks down the food into micro- and macronutrients that can then be absorbed and used by your body. Digestive Enzymes are small proteins that act on specific molecules within foods to break them down. There are several enzymes that each work on a specific type of molecule. If you are deficient in …
I would like to talk to you about baseline+ and how it has helped me! I started taking baseline+ a few weeks after I stopped breastfeeding my second baby. I could feel that my hormones were out of whack and I was feeling extremely tired. Not as good as I used to feel, that’s for sure! …
When it comes to keeping a healthy body, the liver is often overlooked as a key contributor to overall health. The liver is responsible for hundreds of tasks that range from breaking down the foods we eat and storing important vitamins and minerals, to filtering out sugars and toxins from the body. The liver is …
What you should know about liver function for health Read More »
One of the most popular questions we get is how to time taking Stress Defy during the day. Before we get into timing though, we first have to understand why the timing is so important. Almost all the cells in your body contain cortisol receptors, meaning the impact of heightened stress will be perceived everywhere. …
Magnesium plays a role in over 300 enzyme reactions in the human body. It is such a crucial mineral that in can be referred to as our body’s “master commander”. Magnesium supports the health of your bones, heart, brain, nervous system, immune system, sleep, and producing antioxidants to ward off diseases. It is also deeply …
Everyone wants to know… what’s the secret? How do I lose fat? Consistently? And keep it off? We turn to crash diets, to fat-burners, to squat challenges, and yet keep seeming to come up short. We keep trying the things we THINK lead to fat loss, and yet here we are, heavier than ever, and mentally …
Peak O2 Mushrooms, included in Protea PreWorkout, is a blend of specifically chosen mushrooms. These aren’t just any type of mushrooms, and they aren’t those psychedelic ones either, this blend of mushrooms contains 6 different strains that you may have heard of. They include shiitake, cordyceps, reishi, turkey tail, king trumpet, and Lion’s mane. All …
Polycystic ovary syndrome is a disease that affects the endocrine system of roughly 6-20% women worldwide. It affects how a woman’s ovaries function. In some cases, the ovaries become enlarged with fluid filled sacs (not actually cysts as the name implies) which surround the eggs. As a result it can impede the release of an egg …
I want to talk about stress and anxiety. These are two things I have been living with for quite some time and yet, I still tend to grab a hold of them each day. Stress Defy is a heaven-sent product and helped me so much with my anxiety and stress! Just to be transparent, I …
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