The importance of BCAAs for muscle growth
Building muscle is no easy feat. It can take more time than most people expect and more discipline than most people have. There are ways you can help your body build …
nutrition
Properly mixing GI assist – Kristen explains
As someone who struggles with proper gut function and regularity, I have to say that since taking Protea’s GI Assist regularly, I have noticed a huge improvement in my body’s …
Inflammation & the GI Tract
One of the most common GI symptoms many people struggle with is inflammation. Inflammation in the GI tract can cause problems with motility, constipation, diarrhea, and bloating. Lifestyle changes can …
What’s really in your bcaas?
Did you know that most aminos (BCAA) supplements are made from human hair, feathers and GMO corn? Pretty crazy right?! Can you imagine blending together human hair and duck feathers to …
Should you cycle your Protea supplements?
In the sense of what it means to cycle supplements, this refers to taking one or more supplements consistently for a period of time, then in scheduled intervals, pausing that …
Vitality – Caffeine intake while pregnant or breastfeeding
You’re pregnant. Does that mean forgoing your beloved cup of joe? Let’s look at the facts. Caffeine is a stimulant, which means it increases your blood pressure and heart rate. …
What are digestive enzymes?
When you eat, your body breaks down the food into micro- and macronutrients that can then be absorbed and used by your body. Digestive Enzymes are small proteins that act on …
Patricia Streff on hormones & breastfeeding
I would like to talk to you about baseline+ and how it has helped me! I started taking baseline+ a few weeks after I stopped breastfeeding my second baby. I could …
PCOS & the Gut
Polycystic ovary syndrome is a disease that affects the endocrine system of roughly 6-20% women worldwide. It affects how a woman’s ovaries function. In some cases, the ovaries become enlarged …
Benefits Of Turmeric
Turmeric is a common spice, derived from a plant by the same name, and is found in many parts of India, South Asia, and Central America. It is the primary …