Transparency Is Key!

It’s incredibly important to be wise and discerning about what you find on food and supplement labels. Advocates of transparency on labels have done well to push manufactures to be …

Vitamin B 12

What you need to know about Vitamin B-12

What you need to know about Vitamin B-12: B-12 is a water soluble vitamin that is found in meat, fish, poultry, dairy products, and some fortified foods. This vitamin helps make our DNA, is involved in nerve function, and also blood formation, specifically red blood cells. While B-12 deficiency is rare for those that consume meat and dairy, vitamin B-12 deficiency can lead to never damage, digestive problems, fatigue, and anemia in which the body does not have enough red blood cells.

strawberry smoothie

Strawberry Protein Smoothie

Ingredients DIRECTIONS The contents of this blog should not be taken as medical advice.  It is not intended to diagnose, treat, cure, or prevent any health problem-nor is it intended to replace …

Protea Nutrition - VePRO

SuperFood Blend VePro!

Achieving the recommended daily intake of important micronutrients can be challenging for most people. This is why we decided to inclue a SuperFood blend in our VePro supplement!⁣

What is Collagen?

Collagen occurs throughout the body, but especially in the skin, bones, and connective tissues. Collagen is a firm, insoluble, and fibrous protein that makes up one-third of the protein in …

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