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How stress defy improves sleep

One of the leading factors that impact sleep and quality of sleep is a hormone known as cortisol. Cortisol is released upon the activation of the HPA axis (hypothalamic-pituitary-adrenal axis) which is our stress response system.  In a healthy individual, cortisol levels rise naturally upon waking, CAR (cortisol awakening response), and declines throughout the day …

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Stress & Autoimmune Diseases

There are more than 80 different autoimmune diseases that can affect different parts of the body. Autoimmune diseases occur when the body’s own natural defense system can’t differentiate between healthy cells and foreign invaders, so the body attacks itself. While 50% of autoimmune diseases have unknown trigger factors, some autoimmune diseases still have no known causes.  We do …

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Managing stress on the job

We all know stress is bad, but how it affects just about every facet of our health is actually pretty astounding. Prolonged or chronic stress can affect your body, your thoughts, your emotions, and even your behavior patterns. Stress can cause physical symptoms like headaches, stomach aches, chest pain, low libido, sleep disturbances, weight loss …

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