Protea’s GI assist was developed to support the body’s natural detoxification process but supporting intestinal function. One of it’s main ingredients is a non essential amino acid called L- glutamine (sometimes referred to as just glutamine). A non essential amino acid means the body is capable of producing enough to supply its needs. The body […]
Branch chain amino acids (leucine, isoleucine & valine) are important for building lean muscle. There are many benefits to supplementing with a quality BCAA supplement like our Vegan Amino+ including but not limited to: – Can make your water taste good, usually when your water tastes good you are more inclined to drink more. Proper hydration
The Importance of BCAAs during your monthly cycle Read More »
Motivation can be fleeting. Some may say that motivation is not something they have consistently. NEWS FLASH mama: No matter who you are, we all tend to struggle to find the motivation to do anything some days. There can be many factors, reasons or even excuses and that IS OK! I want you to know
When it comes to choosing a protein, the options can be very overwhelming – whey, vegan, soy, egg, casein, etc. Which one is “best”? While there are tons of options on the market, arguably the two most popular are whey proteins and plant based/vegan proteins. One isn’t necessarily “better” than the other, but when it
We all know stress is bad, but how it affects just about every facet of our health is actually pretty astounding. Prolonged or chronic stress can affect your body, your thoughts, your emotions, and even your behavior patterns. Stress can cause physical symptoms like headaches, stomach aches, chest pain, low libido, sleep disturbances, weight loss
How do you feel about gyms? Do they intimidate you? I had done a poll on my Instagram page a while back asking if my followers feel uncomfortable stepping into a gym and majority of them voted YES. I know that’s true for so many of us. Even I feel a bit awkward any time I
In the sense of what it means to cycle supplements, this refers to taking one or more supplements consistently for a period of time, then in scheduled intervals, pausing that routine intake before returning to consistent use. The reason for doing so is to give the body a break from the consistent exposure to said
You’re pregnant. Does that mean forgoing your beloved cup of joe? Let’s look at the facts. Caffeine is a stimulant, which means it increases your blood pressure and heart rate. Both of which are not recommended during pregnancy. Furthermore, caffeine is a diuretic, which can reduce body fluid levels and lead to dehydration. While you
Vitality – Caffeine intake while pregnant or breastfeeding Read More »
When you eat, your body breaks down the food into micro- and macronutrients that can then be absorbed and used by your body. Digestive Enzymes are small proteins that act on specific molecules within foods to break them down. There are several enzymes that each work on a specific type of molecule. If you are deficient in
I would like to talk to you about baseline+ and how it has helped me! I started taking baseline+ a few weeks after I stopped breastfeeding my second baby. I could feel that my hormones were out of whack and I was feeling extremely tired. Not as good as I used to feel, that’s for sure!
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