The condition of your gut correlates with your cognitive performance. Tiredness, listlessness, dizziness or brain fog can be caused by an unhealthy gut. Also recurrent infections and diseases start in the gut, because 80% of the entire immune system is located there. Gut bacteria play such an important role in appetite and metabolism. 4 Ways You’re […]
Did you know that most aminos (BCAA) supplements are made from human hair, feathers and GMO corn? Pretty crazy right?! Can you imagine blending together human hair and duck feathers to drink during your workout? Nope, didn’t think so! The use of these materials in supplements have been hidden from consumers by supplement companies for a
Many pre-workouts on the market are overloaded with stimulants that may get you going in the short term, but are detrimental to your long term health.Thats why we created a pre-workout specific to those who want an extra endurance push without all the extra additives our bodies just don’t need.Vitality+ provides all natural, non-GMO, gluten-free,
Are you debating for yourself whether or not vegan protein powders are worth it? Here’s what you should know about each. Where does whey protein come from? When milk is taken from the cow, it’s about 20% whey (which is liquid) and 80% casein protein which through heating and processing becomes more solid. Whey was
Parenting can be an incredibly difficult and lonely journey. Finding the time to prioritize not only the baby but yourself and your relationships can prove challenging. I always knew being a mom was not easy but … did I really know? It wasn’t until I brought a newborn home that I realized “wow this parenting
Protea’s GI assist was developed to support the body’s natural detoxification process but supporting intestinal function. One of it’s main ingredients is a non essential amino acid called L- glutamine (sometimes referred to as just glutamine). A non essential amino acid means the body is capable of producing enough to supply its needs. The body
Branch chain amino acids (leucine, isoleucine & valine) are important for building lean muscle. There are many benefits to supplementing with a quality BCAA supplement like our Vegan Amino+ including but not limited to: – Can make your water taste good, usually when your water tastes good you are more inclined to drink more. Proper hydration
The Importance of BCAAs during your monthly cycle Read More »
Motivation can be fleeting. Some may say that motivation is not something they have consistently. NEWS FLASH mama: No matter who you are, we all tend to struggle to find the motivation to do anything some days. There can be many factors, reasons or even excuses and that IS OK! I want you to know
When it comes to choosing a protein, the options can be very overwhelming – whey, vegan, soy, egg, casein, etc. Which one is “best”? While there are tons of options on the market, arguably the two most popular are whey proteins and plant based/vegan proteins. One isn’t necessarily “better” than the other, but when it
We all know stress is bad, but how it affects just about every facet of our health is actually pretty astounding. Prolonged or chronic stress can affect your body, your thoughts, your emotions, and even your behavior patterns. Stress can cause physical symptoms like headaches, stomach aches, chest pain, low libido, sleep disturbances, weight loss
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