What is Glutathione?
Glutathione is an antioxidant used by every cell in the body, critical in proper bodily detoxification. Beyond that, it’s important in many functions including: making DNA, supporting the immune system, …
May 2, 2020
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Why Stress and High Cortisol Lead To Depleted Magnesium
Stress and high cortisol output causes us to deplete our magnesium like crazy.Stress can increase the amount of magnesium we lose from our body – leading to a magnesium deficiency. …
April 27, 2020
What you need to know about Vitamin B-12
What you need to know about Vitamin B-12: B-12 is a water soluble vitamin that is found in meat, fish, poultry, dairy products, and some fortified foods. This vitamin helps make our DNA, is involved in nerve function, and also blood formation, specifically red blood cells. While B-12 deficiency is rare for those that consume meat and dairy, vitamin B-12 deficiency can lead to never damage, digestive problems, fatigue, and anemia in which the body does not have enough red blood cells.
April 20, 2020
Benefits of Maca
Maca is cruciferous vegetable grown in Peru, Bolivia, Paraguay, and Argentina. It is mainly cultivated in the highlands of the Peruvian Andes and comes from same family as the mustard …
April 15, 2020
Lactobacillus Rhamnosus (Probiferrin®) in GI Assist
The gut is the body’s “second brain”. It’s responsible for breaking down and absorbing nutrients from the foods we eat to send out to various cells in order to keep …
April 5, 2020
Myo-Inositol Could Benefit Those Who Suffer From PCOS, Anxiety, Depression and More
Studies have found that people with depression, anxiety, and OCD may have lower levels of inositol in their brain. This negatively impacts serotonin and dopamine and overall neurotransmitter health. Myo-Inositol …
March 28, 2020
The Best Thing You Can Do For Your Health Is Control Your Stress
More and more links are being drawn between hormones and weight gain. Not the least of which being cortisol production. Produced along with adrenaline by the adrenal glands when the …
March 19, 2020
Marissa Rivero Opens Up About the Challenges of Pregnancy
Pregnancy is a beautiful thing but it comes with its own inherent challenges and worries. Although I feel blessed to be having my first baby, this journey has not been …
March 3, 2020
Brittney Stracener: How I Transitioned Into a Plant Based Diet
First off, what is a plant based diet? A plant based diet emphasizes eating whole fruits and vegetables, consuming lots of whole grains, and staying away from (or at least minimizing) …
February 23, 2020
Strawberry Protein Smoothie
Ingredients DIRECTIONS The contents of this blog should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem-nor is it intended to replace …
February 14, 2020
What is Xanthan Gum?
Surprisingly, wallpaper glue and salad dressing have something in common.
February 10, 2020
Rhodiola Uses and Benefits
Rhodiola is an herb that grows in the cold, mountainous regions of Europe and Asia and has been used in traditional medicine in Russia and Scandinavian countries for centuries. Scientifically …
February 4, 2020
