Motivation & Vitality+
Motivation can be fleeting. Some may say that motivation is not something they have consistently. NEWS FLASH mama: No matter who you are, we all tend to struggle to find …
September 20, 2020
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Whey Vs Plant Based Protein
When it comes to choosing a protein, the options can be very overwhelming – whey, vegan, soy, egg, casein, etc. Which one is “best”? While there are tons of options …
September 17, 2020
Managing stress on the job
We all know stress is bad, but how it affects just about every facet of our health is actually pretty astounding. Prolonged or chronic stress can affect your body, your …
September 13, 2020
Getting Comfortable in the Gym
How do you feel about gyms? Do they intimidate you? I had done a poll on my Instagram page a while back asking if my followers feel uncomfortable stepping into …
September 10, 2020
Should you cycle your Protea supplements?
In the sense of what it means to cycle supplements, this refers to taking one or more supplements consistently for a period of time, then in scheduled intervals, pausing that …
September 5, 2020
Vitality – Caffeine intake while pregnant or breastfeeding
You’re pregnant. Does that mean forgoing your beloved cup of joe? Let’s look at the facts. Caffeine is a stimulant, which means it increases your blood pressure and heart rate. …
September 2, 2020
What are digestive enzymes?
When you eat, your body breaks down the food into micro- and macronutrients that can then be absorbed and used by your body. Digestive Enzymes are small proteins that act on …
August 30, 2020
Patricia Streff on hormones & breastfeeding
I would like to talk to you about baseline+ and how it has helped me! I started taking baseline+ a few weeks after I stopped breastfeeding my second baby. I could …
August 27, 2020
What you should know about liver function for health
When it comes to keeping a healthy body, the liver is often overlooked as a key contributor to overall health. The liver is responsible for hundreds of tasks that range …
August 24, 2020
Stress Defy Timing
One of the most popular questions we get is how to time taking Stress Defy during the day. Before we get into timing though, we first have to understand why …
August 17, 2020
The Importance of Magnesium
Magnesium plays a role in over 300 enzyme reactions in the human body. It is such a crucial mineral that in can be referred to as our body’s “master commander”. …
August 10, 2020
The Secret Sauce to Fat Loss
Everyone wants to know… what’s the secret? How do I lose fat? Consistently? And keep it off? We turn to crash diets, to fat-burners, to squat challenges, and yet keep seeming …
August 2, 2020
