After having a baby, it can be quite frustrating trying to gauge when you will get your cycle back. Whether you’re trying to conceive again, or just be able to …

It can be difficult to find a pre workout with quality ingredients; one without artificial flavors, artificial coloring, and overpowering caffeine content. Vitality+ utilizes only natural flavors and beta carotene for …

Quercetin is a member of the flavonoids family of plant pigments that are responsible for the colors of many fruits, flowers, and vegetables. Quercetin is an antioxidant that scavenges free radicals, …

April 24 through the 30th is National Infertility Awareness Week. 1 in 8 individuals or couples has trouble getting pregnant or sustaining a pregnancy. Infertility is a disease or condition …

Routine preventative care for gut health can reduce the risk of developing GI issues that are hard to treat. Candida is a type of yeast that lives in and on …

Have you ever heard of macronutrients and micronutrients? Are you curious what the difference is? Let’s take a look. They are both very important nutrients that are needed for our …

The human body has thousands of different proteins, each of which is made up of 20 different amino acids. Nine of the 20 amino acids are considered essential, which means …

Many people equate muscle gains to protein intake and believe that if their goal is to not gain muscle, protein isn’t as crucial for their weight and fat loss goals. …

Did you know that heart disease is the leading cause of death in the US? Many Americans suffer from lack of exercise, poor diets, and vitamin and mineral deficiencies, which …

The medicinal properties of mushrooms is becoming more talked about in recent years, one of the most popular being lion’s mane mushroom. It gets its name from its appearance as …

Getting adequate vitamin A during pregnancy is crucial for your baby’s developing organs, eyes, and bones. It’s also essential for the development of your baby’s circulatory system, respiratory system, and …